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Not my best but still a good weight compared to latest!
Inaccurate body fat percentage from body composition scale: 9.1 % (within the usual fluctuation range)
Inaccurate waist measurement across navel: 80.3 cm (as long as it doesn't go up I'm happy! :)
I had computer complications yesterday :P HDD failure and lost a bunch of files sigh lol. I never learn. I always say I'll have backups for everything from now on but I always end up not having backups and losing data...
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58.9 kg
これまでの減量分: 6.5 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 27日:
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1928 kcal
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脂質: 98.11g | たんぱく質: 104.95g | 炭水化物: 171.12g.
朝食: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. 昼食: Cherry Tomatoes, Extra Virgin Olive Oil, Arugula Lettuce, Bananas, Mozzarella Cheese (Whole Milk), Shrimp. 夕食: Bean and Rice Soup. 軽食/その他: Cashew Nuts, Whole Foods Market Goji Berries, Bananas, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Grapes, Cashew Nuts, Whole Milk, Whole Foods Market Goji Berries, Boiled Egg, Dried Apricot, Water (Bottled). もっと...
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1870 kcal
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運動:
indoor cycling, intensity level 6 (light, av. speed - 9 to 12.7 km/h, went soft today), 5.9 km virtual distance - 30 分, 健康体操（ガッツリ、腕立て伏せなど） - 10 分, 休憩 - 15 時間 20 分, 睡眠 - 8 時間. もっと...
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週に0.7 kg減量中
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 コメント
Aw, sorry bout your comp =( I'm the same, after an issue I remember to back up for a while but then I forget. Hope ut wasn't too awful.
2014年 03月 27日 投稿者: FitOKay
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Thanks Calyn! :) The only reason it wasn't too awful is that, the previous mishaps didn't leave me with much more left to lose lol... I'm still doing changes in the hardware of the computer (it's proving difficult) so I'll still be offline for some periods of time heheh. Some knowledgeable people have recommended a freeware software called SyncBack for automatic backups. I still haven't tried it though :P
2014年 03月 28日 投稿者: euheide
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Thanks Tim and Aamaddux! :)
2014年 03月 28日 投稿者: euheide
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