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Salty turkey pepperoni tonight...worth the cheat! Next time will lower the sodium elsewhere to keep me under the recommended 1500-2000 Sodium range. Or maybe I'll look for uncured Canadian bacon. Is there such a thing?
ダイエットカレンダーを表示, 2014年 03月 26日:
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1037 kcal
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脂質: 39.25g | たんぱく質: 47.59g | 炭水化物: 132.06g.
朝食: Kangaroo Whole Wheat Salad Pocket, Sam's Choice Purified Drinking Water, Vegetarian Breakfast Taco Blend. 昼食: Sam's Choice Purified Drinking Water, Lindsay Large Black Olives, Pink Salmon (Drained Solids, Canned), Happy Farms Preferred Crumbled Feta Cheese, Bolthouse Farms Classic Extra Virgin Olive Oil Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 夕食: Sam's Choice Purified Drinking Water, Savory and Simple Vegan Marinara (2 TBSP), Kangaroo Whole Wheat Flatbread, Kroger Large Pitted Black Olives, HEB Pizza Blend Shredded Cheese, Brown Mushrooms (Crimini Italian), Hormel Turkey Pepperoni. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Back to Nature Classic Granola. もっと...
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3648 kcal
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運動:
ダンス（高速ステップ、エアロビクス） - 30 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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1500 sodium, oops have to review my whole diet now, it is well over 3000 for me!!!
2014年 03月 27日 投稿者: puhpine
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Yes, it's called peameal bacon and the nutrition info is on FS! It's high sodium just like all pork products!
2014年 03月 27日 投稿者: aggie95
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Thanks, aggie95! And, yes, puhpine -- you've got a sodium readjustment on the horizon :o)
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starting to set max sodium at 2000, which is actually half i was eating up until today ;) thanks for pointing it out so i could pick up on it...
2014年 03月 27日 投稿者: puhpine
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