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Today will complete 1 week of a food change. I'll share the details and results on ASM tomorrow.
Resting my poor sore muscles from the yardwork yesterday. DH has a concert at 6PM, so I just realized I'll have to split up my dinner in some way as I know an early dinner will result in hunger after the concert and a late dinner would be too much if I wait to eat until after we get home, plus I'd probably be ravenous by then. Gotta figure out when to fit in my snacks as well.
ダイエットカレンダーを表示, 2011年 01月 30日:
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1435 kcal
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脂質: 98.19g | たんぱく質: 113.98g | 炭水化物: 28.54g.
朝食: Baby Spinach, Kraft mozzarella cheese shredded, breakstone's cottage cheese, Original Turkey Sausage, sweet onion, Polaner's chopped garlic, eggs. 昼食: chicken leg quarter. 夕食: pork chop, beef, wishbone ranch dressing, romaine. 軽食/その他: Endulge Peanut Caramel Cluster Bar, hard boiled egg, String Cheese Mozzarella Cheese Snacks, Sugar Free Raspberry Creme Chocolate. もっと...
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