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Well I was shocked to see I was down to 195 lbs today...it took me two weeks to lose these two pounds, but I did it. Hopefully my body is back on track now and I won't have such a hard time losing the rest of my weight. I would like to lose 2 lbs a week every week :)
ダイエットカレンダーを表示, 2011年 01月 30日:
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1153 kcal
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脂質: 33.18g | たんぱく質: 138.66g | 炭水化物: 78.23g.
朝食: cantaloupe, jimmy dean turkey sausage. 昼食: collards, Seared Ahi Tuna. 夕食: collards, Seared Ahi Tuna. 軽食/その他: great value pizza sauce, kraft fat free cheese, kraft fat free cheese, flax, oat bran and whole wheat flour pita bread, hormel turkey pepperoni, pink lady apple, naturally more. もっと...
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