|
Excited to join the gym again this week with my son . the gym was closed for the past two months for renovation work . my son is only 10 but comes under the obese category . so we have instructed the trainer to have age appropriate exercises for him . I am taking him along with me as I get very less time to spend with him and also so that i can keep a watch on his weight. Hoping for the best . lets see what happens
ダイエットカレンダーを表示, 2014年 03月 25日:
|
826 kcal
|
脂質: 22.36g | たんぱく質: 44.79g | 炭水化物: 112.46g.
朝食: Southern Home Instant Oatmeal - Raisin & Spice, Deep Samosa. 昼食: Beets, Green Cabbage, Nutrela High Protein Soya Chunks, Roti Land Fulka Roti. 夕食: Tea (Lemon Flavored, Instant Powder, with Sodium Saccharin). 軽食/その他: Protein Powder, Green Tea. もっと...
|
|
1834 kcal
|
運動:
歩く（ふつう） - 時速5km - 1 時間, 家事 - 1 時間, デスクワーク - 5 時間, 休憩 - 11 時間, 睡眠 - 6 時間. もっと...
|
|