skwhiteの日記, 2014年 03月 24日

My allergies are really acting up, as in I woke up twice last night sneezing. So today I have just wanted comfort food and have struggled with not eating it. Obviously if you read my food for today I indulged a little. Supposedly it will start raining, which will knock the pollen down which I would greatly appreciate.

ダイエットカレンダーを表示, 2014年 03月 24日:

2051 kcal

脂質: 71.02g | たんぱく質: 67.49g | 炭水化物: 300.99g. 朝食: Oroweat Double Fiber Bread, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Unsalted Butter Stick, Honey, Zurvita Zeal For Life, Rhubarb Muffins. 昼食: Vegetable Frittsta, Dr. Pepper Dr. Pepper (12 oz), chocolate peanut butter chip cookies. 夕食: Lifeway Foods Lowfat Peach Kefir, IGA hot cocoa mix, Enchilada with Beef and Cheese. 軽食/その他: Wiley Wallaby Australian Style Gourmet Red Licorice, Dove Milk Chocolate Miniatures, Chobani Nonfat Peach Greek Yogurt. もっと...

2841 kcal

運動: Bicycling - 50 分, 健康体操（軽め、家庭内運動など） - 20 分, 座る - 3 時間, 立つ - 2 時間, 家事 - 1 時間, 睡眠 - 8 時間, 休憩 - 10 分, デスクワーク - 8 時間, 運転 - 10 分, 歩く（ふつう） - 時速5km - 30 分. もっと...

2 人のサポーターいいね！

I feel for you. I do suffer from not invited allergies too. My sneezing started really early this year. I take an antihistamin every night and first thing in the morning. I also started taking a spoonful of local honey every day. I am convinced that my allergies were acting up half as much when I did that before. Its just started to rain here. Hope it will start for you too :)

2014年 03月 25日投稿者: schmetterling34


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skwhiteの日記, 2014年 03月 24日

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