euheideの日記, 2014年 03月 24日

Not the lowest, but still among the lowest recent weigh ins :

Inaccurate body fat percentage from body composition scale: 9.3% (high, within average)

Inaccurate waist measurement around navel: 80.3 cm (I think this is probably the lowest waist reading so far but it's inaccurate though I'm still very satisfied with it :)

Blood pressure and heart rate before getting up: 105/71 - 61 bpm (more or less the usual)

Another day that I kept delaying logging until there was a pile of stuff to log lol.

I strongly believe that this very recent, and still not big change in both weight and waist has to do with my unprecedented consistency in daily calisthenics and indoor cycling. I'm still doing the daily calisthenics because, whenever I would get to 2 or 3 days in a row, I would miss a day and destroy the results I wanted to look at, to reach the conclusion of whether 24 hours is enough to recover or not (for me), on some exercises. So far, it's looking like it's barely enough. I see progress on some days and, on others I'm maintaining. This probably means that some more hours of recovery wouldn't hurt. And this varies according to the intensity of the exercises... Sometimes, there also seems to be a fatigue accumulation though, some days, a lot of energy seems to come out of nowhere to confuse me. :)

edit: Not an hour ago, I ate like I haven't eaten in a long time. I'm almost bursting right now. The culprit is grilled chicken which I missed eating so I went for some take-away today heheh. I added some home cooked rice (too much is more like it because, for too much chicken, you need too much rice lol). And, despite being already feeling like a full barrel afterwards, I still ate a sizable amount of grapes. Now I know how the python feels in the Amazon, after swallowing an entire crocodile :)

I should have subtracted the weight of the chicken bones after eating since all the entries for grilled chicken are with bone removed. I'll just cut the weight in half and hope that represents the missing bones lol.

I hope all these edits I'm making don't appear in the notifications :P Anyway, I'm a little unsure about yesterday's total calories since I had a somewhat confused list written down...

58.7 kg これまでの減量分: 6.7 kg.    残り: 2.7 kg.    ダイエット続き: まあまあ.

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1906 kcal

脂質: 68.69g | たんぱく質: 109.09g | 炭水化物: 216.94g.   朝食: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Apricot, Walnuts, Whole Milk. 昼食: Grapes, Bananas, Egg White. 夕食: Grilled Chicken, White Rice. 軽食/その他: Whole Milk, Whole Foods Market Goji Berries, Cashew Nuts. もっと...

1797 kcal

運動: indoor cycling, intensity level 6 (light, av. speed - 9 to 12.2 km/h, went soft today), 5.4 km virtual distance - 30 分, 健康体操（ガッツリ、腕立て伏せなど） - 5 分, 休憩 - 15 時間 　 25 分, 睡眠 - 8 時間. もっと...