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WARNING - Frustrated Journal Entry :(
Don't think I'm going to make 195 lbs tomorrow...I weighed myself this morning and I was still 196 lbs...bleah. By my calculations I should still be negative a total of 7000 cals this week...which should equal to a loss of 2 lbs...however it doesn't seem like it is working that way GRRRRRRRRRRRRRRRRRRR. It is simple math, why isn't my body following through!!!! I have accepted that my weight will come off slower than when I initially started, but this is ridiculous...I'm busting my butt and watching my food intake and the scale is frozen!!
Walked/Jogged five miles today....such a beautiful day...think I will do the same thing tomorrow...perhaps it will knock off some of this unnecessary fat.
ダイエットカレンダーを表示, 2011年 01月 29日:
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1219 kcal
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脂質: 62.54g | たんぱく質: 108.48g | 炭水化物: 63.45g.
朝食: v8, butterball ground white turkey, lettuce shreds, Guacamole, weight watchers mexican cheese, marketfresh salsa, daisy light sour cream. 昼食: collards, Ducktrap Smoked Atlantic Salmon. 夕食: Kraft Light Original Barbecue Sauce, kraft 2% milk cheese, flax, oat bran and whole wheat flour pita bread, kraft fat free cheese, oscar meyer carving board. 軽食/その他: pink lady apple, naturally more. もっと...
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2505 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 15 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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