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Ugh; weight's not going down. But I ran at 6 miles per hour yesterday! Wow for me! I can only do short intervals though . . . . I still look like I'm pregnant, and I'm wondering if when I had my c-sections they cut through the muscles in my lower abdomen because I can't even do one leg lift without difficulty! I also have to go for a check up and ask about diastasis rectii. Does anybody know about this? It seems like I may have this condition, following my big pregnancies and big babies. .. ..
ダイエットカレンダーを表示, 2014年 03月 23日:
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992 kcal
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脂質: 52.44g | たんぱく質: 83.37g | 炭水化物: 41.27g.
朝食: Food For Life Baking Company Brown Rice Tortillas, Walnuts, Medjool Dates, 365 Organic Almond Milk - Unsweetened, The Cheese Guy Sharp Cheddar, Eggland's Best Large Grade A Eggs. 昼食: Chicken Thigh, Cottage Cheese (Lowfat 1% Milkfat). 夕食: Light Tuna Fish (Drained Solids In Oil, Canned), Calavo Avocado. もっと...
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Don't know anything about it but when you go for your check up makes sure you tell the doc about your leg lift difficulty.
2014年 03月 23日 投稿者: wholefoodnut
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hey tulip, good for you with the workout. keep at it and the body changes will follow. I agree with wholefoodnut.
2014年 03月 23日 投稿者: JennBuck61
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Those abdomen cuts can be sooo bad to over come. I can blame my appendectomy and a hysterectomy for my bulging stomach. They used to cut from belly button to you know where for any operations back in the good ole days. I have some really long scars to prove it.
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thank god that has changed dboza. I think a hysterectomy may be in my future because of fibroids. I also hope they will fix my umbilical hernia at the same time.
2014年 03月 23日 投稿者: JennBuck61
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I know nothing about that condition either, but hang in there & keep at it. It certainly sounds like you are doing all the right things, but a check up with the doctor, seems like a good idea. Xoxox
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I know nothing about that condition either, but hang in there & keep at it. It certainly sounds like you are doing all the right things, but a check up with the doctor, seems like a good idea. Xoxox
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I used bing to see what you were asking about. There are some Pilate exercises that are supposed to be for the separation of the muscles after a cesarean. Have you googled diastasis recti? There seems to be a lot of info out there. Good luck, hope the doc can help you.
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Thanks everyone; I hate going to the doctor but I'm going to have to do it!
2014年 03月 25日 投稿者: Tulipgirl6
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