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I can't believe how much iore energy I have since I lost 16 lbs. I went out to the driving range and hit a bucket of balls, then I went for a bike ride. I haven't done either for at east three years. I'm half-way to my (first) goal weight.
ダイエットカレンダーを表示, 2014年 03月 22日:
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1961 kcal
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脂質: 79.83g | たんぱく質: 96.06g | 炭水化物: 208.29g.
朝食: Orange Juice, Bagel, Pork Sausage Patty or Link, Scrambled Egg. 昼食: Jason's Deli Dill Pickle Spear, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Roast Beef Sandwich with Cheese. 夕食: White Rice (Medium-Grain, Cooked), Panda Express Broccoli Chicken. もっと...
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3660 kcal
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運動:
自転車（のんびり） - 時速16km以下 - 1 時間, ショッピング - 1 時間, 運転 - 1 時間 45 分, ゴルフ（歩き） - 45 分, 休憩 - 11 時間 30 分, 睡眠 - 8 時間. もっと...
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