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I decided to lower my "goal" weight to 160 even thought the Dr said I was fine at 165. I am still losing weight and I think I can actually get to my original goal of 155, which is still 10 pounds heavier than i was at my wedding. I still have some stomach fat I would like to switch to muscle, if I can. If nothing else it will keep me just slightly below that 165 goal that the Dr suggested.
ダイエットカレンダーを表示, 2014年 03月 22日:
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2072 kcal
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脂質: 67.16g | たんぱく質: 56.63g | 炭水化物: 323.22g.
朝食: Bar-S Foods Smoked Sliced Bacon, Onions, Green Peppers, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life, Rhubarb Muffins. 昼食: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Zucchini Bars, Dr. Pepper Dr. Pepper (12 oz). 夕食: Lifeway Foods Low Fat Strawberry Kefir, IGA hot cocoa mix, Enchilada with Beef and Cheese. 軽食/その他: Wiley Wallaby Australian Style Gourmet Red Licorice. もっと...
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2628 kcal
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運動:
座る - 5 時間, 立つ - 2 時間, 健康体操（軽め、家庭内運動など） - 20 分, 歩く（ふつう） - 時速5km - 20 分, 走る（ジョギング） - 時速8km - 40 分, 睡眠 - 12 時間, 休憩 - 2 時間 40 分, 家事 - 1 時間. もっと...
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