2021年 04月 3日の計量結果(日記のエントリーがない日)
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158.8 kg
これまでの減量分: 15.9 kg.
残り: 36.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 3日:
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2000 kcal
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脂質: 109.00g | たんぱく質: 132.00g | 炭水化物: 163.00g.
昼食: Great Value Minced Garlic, Dole Green Onion, ShopRite Baby Bella Mushrooms, America's Choice Peppers & Onions Stir Fry, Silk Dairy Free Heavy Whipping Cream Alternative, Kerrygold Pure Irish Butter, Kirkland Signature Olive Oil, Base Culture Cheese Bread, Member's Mark Organic Free Range Large Brown Eggs. 夕食: Tessemae's Organic Honey Mustard, Don Lee Farms Organic Veggie Bites, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage. 軽食/その他: Bai Boost Watamu Strawberry Warermelon, Two Good Strawberry Greek Yogurt, Smart Sweets Sourmelon Bites, Premier Nutrition High Protein Shake - Cinnamon Roll, Quest Cinnamon Roll Bar. もっと...
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週に6.4 kg減量中
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