|
yesterday i kind of messed up the diet by eating chhat and vel with curry. more likely extra 500 calories. so today i am gonna make up for it
ダイエットカレンダーを表示, 2021年 04月 3日:
|
821 kcal
|
脂質: 29.97g | たんぱく質: 69.54g | 炭水化物: 77.40g.
朝食: Coffee, Sofit Soya Milk, Almonds. 昼食: Boiled Karela, Cabbage , Carrots, Red Tomatoes, Cucumber (Peeled). 夕食: Cooked Cauliflower (Fat Added in Cooking), Ruchi's Soyabean Chunks, Amul Fresh Cream, Vegetable Soup, Paneer. 軽食/その他: Tetley Green Tea, OZiva Protein Powder. もっと...
|
|
2149 kcal
|
運動:
ラジオ体操 - 30 分, 自転車（ふつう） - 時速21km - 11 分, トレッドミル - 20 分, 休憩 - 14 時間 59 分, 睡眠 - 8 時間. もっと...
|
|