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Today we were scheduled to receive our second dose of the vaccine. Everything went well but the process was a little slower this time. We are grateful for the opportunity to participate and a we are praying to GOD for protection. Yesterday I ate very "Well" and just under eating "Poorly" at 110% of goal. I exceeded my protein goal and met all activity goals. 757kcal deficit // BF unchanged // BW↓0.6#
ダイエットカレンダーを表示, 2021年 04月 2日:
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1724 kcal
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脂質: 74.49g | たんぱく質: 110.21g | 炭水化物: 162.92g.
朝食: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Whole Milk, Premier Nutrition High Protein Shake - Chocolate. 昼食: Pepperidge Farm Deli Swirl Rye & Pump Bread, Tostitos Hint of Lime Tortilla Chips, Kroger Swiss Cheese Slices, Claussen Sauerkraut, Boar's Head Corned Beef Top Round. 夕食: Cooked Pinto, Calico or Red Beans, Sour Cream, Spanish Rice, Taco Bueno Pico de Gallo, Enchilada with Cheese and Beef, Enchilada with Chicken and Cheese in Tomato- Based Sauce. 軽食/その他: Wonderful Roasted, Salted & Shelled Pistachios, Bauducco Chocolate Wafers. もっと...
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 コメント
Congratulations on your second dose!👌👏👏👏👏😄
2021年 04月 3日 投稿者: Shrewdness
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John, as I always say- your approach to health maintenance is a model. I want to know how you get your steps in? Do yo use a treadmill or walk outside? Happy Easter to you and your wife.🤗
2021年 04月 3日 投稿者: LISfifty
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Congratulations on your second shot and I hope you and your wife have a wonderful happy Easter weekend! 😉🐥🌷🥚
2021年 04月 3日 投稿者: Augusta888
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Well done, following through with the vaccines. I hope you stay well and the weekend blesses you.
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Thanks, Shrewdness, LISfifty, Augusta and HCB!!! I had more of a reaction to the second dose than the first but all is well. I'm taking it slow, took a nap today and I'm drinking plenty of water...
2021年 04月 3日 投稿者: John10251
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@LISfifty, I use any means necessary. When the gyms were open, I found it much easier to meet my activity goals. Now, I start most days trying to get my 30 active minutes. I jog around the house, get in a few sets with my Total Gym and chase after my Grand dude. When I go to the grocery store or any place, I park as far away as possible. One of my favorite activities is working in the yard. I love long walk/runs along the James river or any park. I'm also a neighborhood walker. My Grand dude loves it...
2021年 04月 3日 投稿者: John10251
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Thank for thy detailed response! Appreciated! In other words, every step helps!
2021年 04月 4日 投稿者: LISfifty
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Good going, John! My husband got his second on Friday. He felt a bit worse than with the first. But he is fine today. I can't wait for life to be more normal! Happy Easter!
2021年 04月 4日 投稿者: melissatwa
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I agree LISfifty, every bit of activity counts!!!
2021年 04月 6日 投稿者: John10251
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Happy belated Easter Melissa!!! I hear it's common to have more of a response from the second dose. I'm glad he is feeling better...
2021年 04月 6日 投稿者: John10251
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