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Day 7 if being 'in the zone ' and feeling so much better about things. also listening to a hypnosis audio daily for curbing old habits to help weight loss . I really think it's helping
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57.4 kg
これまでの減量分: 1.5 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 2日:
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887 kcal
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脂質: 63.96g | たんぱく質: 59.20g | 炭水化物: 16.03g.
昼食: Tesco Medium Eggs, Realvalle Bacon Cocido, Butter (Salted) , Tesco Medium Avocado, Tesco Celery Sticks, Tesco Salad Tomatoes , Tesco Iceberg Lettuce, Chaffles. 夕食: Anchor Butter, Tesco Broccoli Florets, Chicken Breast (Skin Not Eaten). 軽食/その他: Lidl Greek Style Yoghurt, Tesco Frozen Blueberries. もっと...
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週に3.2 kg減量中
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