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3/1 waist 39 inches
4/1 waist 37 inches
just 2 inches and my clothes feel much looser!
ダイエットカレンダーを表示, 2021年 04月 1日:
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1151 kcal
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脂質: 45.70g | たんぱく質: 68.54g | 炭水化物: 122.68g.
朝食: Great Value Sun-Dried Raisins, Bob's Red Mill Golden Flaxseed - Organic, Cinnamon, Coffee (Brewed From Grounds), Friendly Farms Unsweetened Almond Milk Original, Wegmans McIntosh Apple, Quaker Organic Instant Oatmeal - Regular. 昼食: Mangos, Strawberries, Fresh & Easy Chicken Caesar Wrap. 夕食: Valentina Hot Sauce, Carrots , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Broccoli , Roasted Broiled or Baked Chicken Wing. もっと...
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