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Good morning all, this is my first post of the day. I know I had breakfast already and my counts were through the roof. Needless to say I was getting hunger pains, so Yes I ate more. I could not help myself I knew that leftovers were in the fridge and it was very quick to grab. Now I am kinda upset with myself but then again I'm not. I was very hungry, now after reading up on Asparagus and broccoli I am scared to go to the gym for fear of passing gas and someone hear it. Sounds kinda stupid but, that's just me always worried about what someone else might think. Guess I should hurry and go before the gas sets in. Have a great day all and I will post more later if your interested.
ダイエットカレンダーを表示, 2014年 03月 20日:
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1916 kcal
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脂質: 61.85g | たんぱく質: 119.33g | 炭水化物: 219.49g.
朝食: Food Lion Food Lion Instant Oatmeal (maple and brown sugar), Del Monte Banana, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 昼食: Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Maker's Mark skinless chicken breast. 夕食: Mueller's Thin Spaghetti Pasta, Food Lion Ground Turkey, Prego Chunky Garden Tomato, Onion and Garlic Pasta Sauce. 軽食/その他: Image Sports Pro Grade Weight Loss Whey, Kraft Macaroni & Cheese Dinner - Sharp Cheddar, Cooked Broccoli (from Frozen), Pork Loin (Country-Style Ribs). もっと...
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2848 kcal
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運動:
運動マシン（低速） - 30 分, Rowing - 1 時間, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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