|
63.45
|
63.4 kg
これまでの減量分: 11.1 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 04月 1日:
|
1325 kcal
|
脂質: 50.45g | たんぱく質: 70.93g | 炭水化物: 142.61g.
朝食: Indonesian Crystal Guava, Kraft Milky Soft, Van Houten Cocoa Powder, Banana, Granola Addict Regular Rolled Oat, Dried Chia Seeds, Greenfields UHT Low Fat Milk, Lotus Biscoff Spread. 昼食: Indomie Hype Abis Mieghetti Bolognese, Saori Saus Tiram, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , BonCabe Boncabe, Salt, Barco Minyak Kelapa, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tempeh (Cooked), Nasi Merah. 夕食: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tempeh (Cooked). 軽食/その他: Sania Tepung Terigu, Granola Addict Regular Rolled Oat, Ceres Meses, Greenfields UHT Low Fat Milk, Filma Margarin, Fuji Apples, Baking Powder (Low Sodium), Butter, Sugar, Egg, Fried Plantain. もっと...
|
週に0.7 kg減量中
|