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Hi Friends!
Life has been super busy this week. In fact, I didn't even eat dinner last night until 9:30. Good grief!! Looking forward to a hopefully slower paced weekend. It's the last day of winter and I am in mourning. Good bye my favorite season! I will miss you!
ダイエットカレンダーを表示, 2014年 03月 19日:
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2062 kcal
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脂質: 58.26g | たんぱく質: 72.03g | 炭水化物: 331.14g.
朝食: Rhubarb Muffins, Applesauce, Zurvita Zeal For Life, Honey . 昼食: Miniature Peanut Butter Cups, chocolate peanut butter chip cookies, Vegetable Frittsta, Dove Silky Smooth Milk Chocolate Eggs, Dr. Pepper Dr. Pepper (12 oz). 夕食: Bob's Red Mill All Natural Whey Protein Concentrate, Peaches, Chobani Nonfat Plain Greek Yogurt (Container), Blueberries, Bob's Red Mill Flaxseed Meal, Honey, Bananas, IGA hot cocoa mix. 軽食/その他: Chobani Nonfat Peach Greek Yogurt. もっと...
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3200 kcal
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運動:
座る - 2 時間, 健康体操（軽め、家庭内運動など） - 20 分, 立つ - 2 時間, Bicycling - 50 分, 走る（ジョギング） - 時速8km - 1 時間, 睡眠 - 8 時間, 休憩 - 50 分, デスクワーク - 8 時間, 運転 - 1 時間. もっと...
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