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Hi buddies!
Here's a short journal entry.
Yesterday I went back climbing after about 8 weeks, due to an injury.
It was awesome... and frustrating at the same time :)
Awesome is the sore muscles I got today. God if I love the feeling of sore muscles, it gives me proof I have been working out :D
Frustrating, cause I am heavier than 2 months ago (4 or 5 pounds?) and I am a bit out of shape... Routes I could normally climb, well, yesterday I felt all the efforts and seen so little good results.
Will I give up? NEVER!!! :)
IT'S A NEW START AND IT FEELS AWESOME :)
Sport climbing is so similar to life, weight loss or whatever challenge we might face.
At some point it looks like there's not much you can do, but as soon as it's possible again, don't stop fighting.
Life is good! :)
ダイエットカレンダーを表示, 2014年 03月 19日:
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1721 kcal
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脂質: 63.09g | たんぱく質: 103.56g | 炭水化物: 193.92g.
朝食: Plums, Kiwi Fruit, Prosciutto, Goat Cheese, Sabita Chapati. 昼食: Chicken or Turkey Chow Mein or Chop Suey. 夕食: Sweet or Dark Chocolate, Tomatoes, Extra Virgin Olive Oil, Goat Cheese, Sabita Chapati, Sweet Red Peppers, Chicken Breast. 軽食/その他: Banana, Lindt Lindor, Ghisetti Castagne Lesse. もっと...
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2194 kcal
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運動:
ショッピング - 1 時間, 休憩 - 5 時間, 睡眠 - 7 時間, デスクワーク - 7 時間, 家事 - 1 時間, 座る - 1 時間, 歩く（ゆっくり） - 時速3km - 2 時間. もっと...
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