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Goal: Become a fat burner instead of a sugar burner. Be a faster and better runner. Use nutrition to help me recover better. Countdown to the marathon: 26 days.
Also: NO SUGAR, NO GRAINS - YES
Things I've done right today:
IF
Things I could do better:
2 dews today.
I feel really good with my choices.
I'm a little hungry, but I feel really good. Got to stick this thing out long enough to see if there is a difference. I weighed today and was exactly the same. I felt negative feelings flooding in but squashed them and feel okay now.
ダイエットカレンダーを表示, 2014年 03月 19日:
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2394 kcal
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脂質: 196.39g | たんぱく質: 88.78g | 炭水化物: 83.76g.
朝食: Now Foods MCT Oil. 昼食: Bubba Burger Original Burger, California Avocados, Broccoli. 夕食: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Sweet Potato, America's Choice Bacon Thick Sliced, California Avocados, Egg. 軽食/その他: apple cinnamon muffins, protein balls. もっと...
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