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ダイエットカレンダーを表示, 2021年 03月 29日:
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1385 kcal
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脂質: 77.59g | たんぱく質: 51.49g | 炭水化物: 77.44g.
朝食: Ocado Long Sliced Smoked Salmon, I Can't Believe It's Not Butter! Butter, Rankin Irish Brown Soda Bread, Sweet Freedom Natural Sweetness, Alpro Almond Milk, Flahavan's Irish Quick Oats, Coffee with Milk. 昼食: Tesco Italian Mozzarella with Semi-Dried Tomatoes, Sainsbury's Classic Round Tomatoes, Florette Baby Leaf Trio, Coffee with Milk. 夕食: Tesco Finest Coleslaw & Charlotte Potato Salad, Ocado Long Sliced Smoked Salmon, Sainsbury's Classic Round Tomatoes, Green Giant Sweetcorn, Odysea Balsamic Vinegar of Modena, Florette Baby Leaf Trio. 軽食/その他: M&S Mendoza Malbec 2020, Boiled Egg. もっと...
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2336 kcal
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運動:
🚴 Anticlockwise BaitsBiteLock 39m38s @102bpm - 40 分, 休憩 - 17 時間 13 分, 睡眠 - 6 時間 7 分. もっと...
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