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Goal: Become a fat burner instead of a sugar burner. Be a faster and better runner. Use nutrition to help me recover better. Countdown to the marathon: 27 days.
Also: NO SUGAR, NO GRAINS - YES
Things I've done right today:
only 1 diet mt dew
Things I could do better:
I didn't stick to IF and should have stuck it out longer, but did okay with my food choice of apple and almonds.
I feel really good with my choices.
ダイエットカレンダーを表示, 2014年 03月 18日:
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2334 kcal
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脂質: 183.61g | たんぱく質: 78.97g | 炭水化物: 113.47g.
朝食: Trader Joe's Raw Almonds, Pink Lady Apples, Now Foods MCT Oil. 昼食: protein balls, Olive Oil, Broccoli, America's Choice Bacon Thick Sliced, California Avocados. 夕食: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Glory Foods Kale Greens, Sweet Potato, Bubba Burger Original Burger. 軽食/その他: apple cinnamon muffins. もっと...
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2125 kcal
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運動:
ウエイトトレーニング（ふつう） - 1 時間 15 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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