|
Struggling with my salt intake, doc told me not to add ANY salt to my food. I've been cheating and adding sauces with salt, I NEED flavor in my life.
ダイエットカレンダーを表示, 2021年 03月 29日:
|
1631 kcal
|
脂質: 88.85g | たんぱく質: 101.99g | 炭水化物: 133.99g.
朝食: Simply Enjoy Grilled Zucchini, Bear Naked Cinnamon Roll Granola, Coffee (Brewed From Grounds), Friendly Farms Unsweetened Almond Milk Original, Dark Chocolate Almond Granola, Cinnamon, Silk Vanilla Unsweetened Almond Milk, Coffee (Brewed From Grounds), Chobani Coconut Greek Yogurt, Blue Diamond Lightly Salted Almonds, Bob's Red Mill Golden Flaxseed - Organic. 昼食: Cooked Green Peppers and Onions (Fat Added in Cooking), Patak's Hot Curry Paste, La Tortilla Factory Low Carb Whole Wheat Tortillas, Soy Sauce (Shoyu) (Low Sodium), Cooked Red Peppers, Wal-Mart Chuck Eye Steak. 夕食: Quinoa (Cooked), Cooked Green Peppers (Fat Added in Cooking), Red Onions, Simply Enjoy Grilled Zucchini, Cooked Okra (from Fresh), Cooked Carrots (from Fresh, Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breast Tenderloins. 軽食/その他: Apple, Blueberries, Strawberries. もっと...
|
|
161 kcal
|
運動:
歩く（運動） - 時速5.5km - 30 分, Apple Health - 23 時間 30 分. もっと...
|
|