So after a trying week... No real careful calorie Counting and increased gym activity im back to my birthday weight.. my calorie restriction starts again feb 1... For now I'm just going to b mindful and track when I feel like it and let this last week be about strengthening... As of deb 1 I'll have 2 weeks till my cruise so I'll put my nose to the grindstone to look my best... Feelin really good about how my body is changing..
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77.7 kg
これまでの減量分: 4.4 kg.
残り: 2.9 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2011年 01月 27日:
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1264 kcal
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脂質: 48.81g | たんぱく質: 89.80g | 炭水化物: 116.27g.
昼食: Diet Coke, Banana Peppers, Tomatoes, Cucumber (with Peel), Red Onions, Lettuce, Avocados, Tzatziki, Organic Hummus Classic, Spinach Wrap, Falafel. 夕食: Diet Lemon Lime Soda, White Rice (Medium-Grain, Cooked), Beef Flank (Trimmed to 0" Fat). もっと...
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2728 kcal
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運動:
ダンス(高速ステップ、エアロビクス) - 1 時間, ウエイトトレーニング(ふつう) - 30 分, 歩く(ふつう) - 時速5km - 10 分, 走る(ジョギング) - 時速8km - 20 分, 睡眠 - 8 時間, 休憩 - 14 時間. もっと...
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週に0.1 kg増量中
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