|
Day #4 of food change
ADDED LATER: DH took doggies walking so I did 2 programs on Stairmaster. Still needed support on hills #3 and #4 due to high HR; thought I could get through it but still had too much time left and HR was already past what calculations say should be my max exercise rate and climbing. Oh well, someday...
ダイエットカレンダーを表示, 2011年 01月 27日:
|
1339 kcal
|
脂質: 80.84g | たんぱく質: 106.06g | 炭水化物: 58.13g.
朝食: Mrs. Butterworth's Sugar Free Syrup, Johnsonville Maple & Brown Sugar sausages, Maple Grove Farms Sugar Free Pancake & Waffle Mix, egg. 昼食: beef, ribeye. 夕食: pork chop, wishbone ranch dressing, romaine, salad toppins. 軽食/その他: roasted salted sunflower kernels, Atkins Endulge Peanut Caramel Cluster bar. もっと...
|
|
2219 kcal
|
運動:
Stairmaster, manual, 2, 30 min - 30 分, Stairmaster, Level 1, interval, 30 min - 30 分, 睡眠 - 8 時間, 休憩 - 15 時間. もっと...
|
|
 コメント
Sandy, day four for you and how is it going? I am really anxious for you to share with me. I may very well try it too. Have a wonderful day.HUGS:)
2011年 01月 27日 投稿者: LauPug1
|
Laurie, look for a PM. My dietary change will not apply to everyone; just depends on what you eat!
2011年 01月 27日 投稿者: Sandy701
|
Thanks Sandy, I will. Can't wait.:)
2011年 01月 27日 投稿者: LauPug1
|
Anything you can do is better than nothing. I think you are doing a great job. Hang in there and have a great evening.:)
2011年 01月 27日 投稿者: LauPug1
|
Sandy, what about me?? Is it workin? Great job with the exercise. You are doing fantastic!
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|