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Happy Saint Patrick's Day! I'm not a fan of corned beef and cabbage so I had a smoothie for dinner instead. But I have enjoyed all the green festivities today.
ダイエットカレンダーを表示, 2014年 03月 17日:
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2033 kcal
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脂質: 52.15g | たんぱく質: 57.59g | 炭水化物: 355.29g.
朝食: Applesauce, Zurvita Zeal For Life, Honey, Chocolate Zucchini Bread. 昼食: chocolate peanut butter chip cookies, Dr. Pepper Dr. Pepper (12 oz), Pizza with Meat and Vegetables. 夕食: Chocolate Chip Cookie, Honey, Bob's Red Mill Flaxseed Meal, Raspberries, Blueberries, Bananas, Chobani Nonfat Plain Greek Yogurt (Container). 軽食/その他: Wiley Wallaby Australian Style Gourmet Red Licorice, See's Candies Milk Chocolates, Jicama, Tangerines (Mandarin Oranges), Chobani Nonfat Peach Greek Yogurt. もっと...
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2727 kcal
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運動:
座る - 2 時間, Bicycling - 30 分, 立つ - 2 時間, 家事 - 1 時間 30 分, 運転 - 15 分, 睡眠 - 8 時間, 休憩 - 1 時間 15 分, デスクワーク - 8 時間, 歩く（ふつう） - 時速5km - 30 分. もっと...
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