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First day with my Fitbit Flex, and it recorded the following:
Daily Totals (my goal each day is 10000 steps)
11,312 steps
4.29 miles
I did 4 rounds in the mall because of the crappy weather; 2 at lunch and 2 after I got off from work. That alone was at least 3 miles of the 4.29, the rest was just normal activity around the store, to and from the car, and some shopping. I've still got to make sure I have entered my stride length the correct way, might need to test it to be sure.
The Fitbit buzzed and lit up when I reached my goal, pretty cool :)
Now I'm committed ! Got to make it dance each day! Well, I don't always have the time or opportunity to walk as much as I did today though. Will do what I can. Will be glad when it stops raining and warms up a bit, I missed not going to the track.
Cheers ! :)
ダイエットカレンダーを表示, 2014年 03月 17日:
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1333 kcal
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脂質: 26.27g | たんぱく質: 84.75g | 炭水化物: 209.01g.
朝食: Kashi Chewy Granola Bars - Trail Mix, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Bananas, Coffee (Brewed From Grounds). 昼食: Dasani Bottled Water (16.9 oz), Chick-fil-A Fruit Cup (Medium), Chick-fil-A Chargrilled Chicken Sandwich. 夕食: Gala Apples, GNC Total Lean Shake - Swiss Chocolate (Bottle). 軽食/その他: Sensible Portions Original Sea Salt Pita Bites, General Mills Chex Mix Bold Party Blend. もっと...
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2765 kcal
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運動:
運転 - 1 時間 30 分, 歩く（ゆっくり） - 時速3km - 1 時間, デスクワーク - 6 時間, 歩く（運動） - 時速5.5km - 45 分, 休憩 - 6 時間 45 分, 睡眠 - 8 時間. もっと...
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