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Worse TOM in a long time. Grrrrrrrr. Busy day planning some work on the house and buying supplies. I almost forgot to eat. I had a 2 lb jump up this morning but I know it's TOM related. Although it was cold today it has been sunny which is a great mood enhancer. I heard birds chirping loudly this morning so I am hopeful that the frigid days are behind us. I could not exercise today because of TOM ... I hope I can do it tomorrow. I hope you all had a great day!
ダイエットカレンダーを表示, 2014年 03月 17日:
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1025 kcal
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脂質: 77.98g | たんぱく質: 64.36g | 炭水化物: 16.02g.
朝食: Coffee Substitute (Cereal Grain Powder), Butter (Salted), Silk Pure Almond Milk - Unsweetened Vanilla, Dole Colourful Coleslaw, Ground Beef (Cooked). 夕食: Cocoa Powder (Unsweetened), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Whipping Cream, President's Choice Tex Mex Shredded Cheese Blend. もっと...
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