|
Goal: Become a fat burner instead of a sugar burner. Be a faster and better runner. Use nutrition to help me recover better. Countdown to the marathon: 28 days.
Also: NO SUGAR, NO GRAINS - YES
Things I've done right today:
only 1 diet mt dew
IF
Things I could do better:
I feel really good with my choices.
ダイエットカレンダーを表示, 2014年 03月 17日:
|
2310 kcal
|
脂質: 186.62g | たんぱく質: 79.82g | 炭水化物: 89.81g.
朝食: Now Foods MCT Oil. 昼食: Mauna Loa Dry Roasted Macadamias, America's Choice Bacon Thick Sliced, Broccoli, California Avocados, Chicken Breast. 夕食: Bubba Burger Original Burger, Sweet Potato, Glory Foods Kale Greens, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Moe's Southwest Grill Guacamole (Cup). 軽食/その他: apple cinnamon muffins. もっと...
|
|