inaccurate body fat percentage from body composition scale: 8.8% inaccurate waist measurement horizontally across navel: 80.5 cm Blood pressure and heart rate: 123/66 - 61 bpm
The weight is an intermediate result, considering the last couple of days. The waist is near my best so far though. :) The body fat percentage is also an average result (it's always fluctuating between 8 and almost 10%).
Welcome to my circle of buddies Tharshini! :)
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59.3 kg
これまでの減量分: 6.1 kg.
残り: 3.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 17日:
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1771 kcal
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脂質: 100.53g | たんぱく質: 105.98g | 炭水化物: 123.99g.
朝食: goji berries, Good Sense Raw Sunflower Seeds, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Apricot, Sesame Seeds, Walnuts, Whole Milk. 昼食: Arugula Lettuce, Cherry Tomatoes, Mozzarella Cheese (Whole Milk), Bananas, Extra Virgin Olive Oil, Vinegar (Cider). 軽食/その他: Plums, Almonds, Grapes, Egg White, Grapes, Cashew Nuts, Whole Milk, Queijaria Cachopas Queijo de Évora (DOP), Grapes, Chicken Breast, Queijaria Cachopas Queijo de Évora (DOP), Grapes. もっと...
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週に2.1 kg減量中
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