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Worked out pretty hard today, the first time I've gone at that intensity for about a week. I am going to feel it tonight and tomorrow I think. Time to do some stretching and see if that helps. It was a beautiful day to get out for a walk/jog which I have decided to call a wog, =)
ダイエットカレンダーを表示, 2014年 03月 16日:
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2042 kcal
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脂質: 53.13g | たんぱく質: 59.60g | 炭水化物: 343.55g.
朝食: Larabar Peanut Butter Chocolate Chip, Chocolate Zucchini Bread, Honey , Zurvita Zeal For Life. 昼食: Pizza with Meat and Vegetables, Dr. Pepper Dr. Pepper (12 oz). 夕食: Chobani Nonfat Pomegranate Greek Yogurt (150g), Lifeway Foods Lowfat Strawberry Kefir, IGA hot cocoa mix. 軽食/その他: Wiley Wallaby Australian Style Gourmet Red Licorice, Gatorade Thirst Quencher Fruit Punch Beverage, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. もっと...
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2979 kcal
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運動:
健康体操（軽め、家庭内運動など） - 20 分, デスクワーク - 1 時間, Bicycling - 50 分, 座る - 6 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 2 時間 50 分, 立つ - 3 時間, 走る（ジョギング） - 時速8km - 33 分, 歩く（ふつう） - 時速5km - 27 分. もっと...
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