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I was preoccupied this morning with commitments and forgot to eat breakfast and lunch. Once I was finally ready to eat, I only had the energy to make something full of carbs and fat. I took a long walk to burn some of that off, but got distracted again and ate no-no snacks, then pepperoni pizza for dinner. Since it's dinner and the weekend and tomorrow is Passover. I wanted to get some good bread in (hence the pizza,) and have a split of Prosecco.
Days like this used to be my normal, minus the walking and bigger portions of everything. I went over my calories, but only by 200. Not bad for almost having a total cheat/lazy day. Discipline is so hard when you let yourself get so hungry and tired.
You lose some, you win some.
Keep moving on.
The scale said I was down another pound this morning. I am going to guess it fluctuated, and went back up.
ダイエットカレンダーを表示, 2021年 03月 26日:
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1519 kcal
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脂質: 66.98g | たんぱく質: 65.73g | 炭水化物: 169.57g.
昼食: Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Reese's Peanut Butter, Eggo Homestyle Waffles (2). 夕食: Zonin Prosecco, Costco Pepperoni Pizza. 軽食/その他: Fairlife Fat Free Ultra-Filtered Milk, Hill Country Fare sandwich cookies (assorted chocolate and vanilla), Girl Scout Cookies Samoas, Kirkland Signature Super Extra-Large Peanuts. もっと...
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1535 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 5 分, 休憩 - 14 時間 55 分, 睡眠 - 8 時間. もっと...
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