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ダイエットカレンダーを表示, 2021年 03月 26日:
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1244 kcal
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脂質: 43.10g | たんぱく質: 84.18g | 炭水化物: 143.99g.
朝食: Silk Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Plain, Gala Apples, Great Value Sun-Dried Raisins, Cinnamon. 昼食: Calavo Avocado, Mangos , Cooked Spinach (from Fresh), Brown Rice (Medium-Grain, Cooked) , Kroger Medium Cooked Shrimp, Great Value Cod Fillet. 夕食: Honey, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peppers (Fat Added in Cooking), Cooked Carrots, Baked or Broiled Salmon. 軽食/その他: Blue Diamond Lightly Salted Almonds. もっと...
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163 kcal
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運動:
歩く（運動） - 時速5.5km - 30 分, Apple Health - 23 時間 30 分. もっと...
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