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Yesterday was a catastrophe! I have to plan better for an imminent snack attack! I don't know what was going on, probably PMS issues, but, went to the gym today, worked out with the trainer . . . . sunny and brisk weather today! Just perfect! Spring is in the air! Thank you to all my FS friends! I never had issues with my weight until recently and it's really a learning experience for me; I wasn't even realizing or admitting until recently how much weight I had gained. .. . it creeps up on you slowly as your health slips away, until one day you realize it. I have to remind myself, that I am slowly getting back on track, and this the best that I and my body can do for now . . . . Here's to health and happiness!
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Yes, to health & happiness it is, one day at a time, my friend! xoxox
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There will be days like that and the important thing is getting back on track quickly. You are on your way, you are learning the lessons that will serve you in maintenance. Congrats on the workout! Here's to your health and happiness. Happy Saturday!
2014年 03月 15日 投稿者: JennBuck61
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Yes, the lessons you learn now will serve you the rest of your life. Heres to Health and Happiness!
2014年 03月 15日 投稿者: MsMightyPup
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To health and happiness! xoxoxo
2014年 03月 17日 投稿者: ZivaDavid11
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