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Time to climb up out of the dark hole. This week has been stressful (on many levels) and I did not handle it well. I just dropped out of one of my challenges since it was adding to my stress level (and guilt).
My "plan" is actually a comforting routine, not difficult to follow. If sometime in the future I hit a plateau, I'll deal with it then. Right now I just need to get back into sync.
Tomorrow morning's weight in will proceed as scheduled, even though the results won't be pretty.
So having gotten that out of my system, I intend to have a fabulous weekend! Wishing the same for all of you.
ダイエットカレンダーを表示, 2014年 03月 15日:
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1712 kcal
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脂質: 112.80g | たんぱく質: 125.71g | 炭水化物: 53.42g.
朝食: Feta Cheese, Butter, Spinach (Chopped or Leaf, Frozen), Sweet Onions, Egg, Coffee. 昼食: Cottage Cheese, Butter, Cooked Carrots, Cooked Green Cabbage, Corned Beef. 夕食: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast. 軽食/その他: Mixed Nuts, Unsweetened Frozen Strawberries, Coffee. もっと...
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