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ダイエットカレンダーを表示, 2021年 03月 25日:
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1624 kcal
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脂質: 69.10g | たんぱく質: 143.03g | 炭水化物: 132.64g.
朝食: Strawberries , Kraft Smooth Peanut Butter, Flourish Protein Pancake Mix (Buttermilk). 昼食: Cucumber (Peeled) , No Name Whole Wheat Bagel, Hellmann's Avocado Oil Mayonnaise , Unico Solid Light Tuna. 夕食: Sensations Balsamic Vinaigrette Dressing, President's Choice Feta Shredded Cheese, Strawberries , Cucumber (with Peel) , Cooked Mushrooms (Fat Added in Cooking), Mixed Salad Greens, Beef Steak. 軽食/その他: LeanFit Whey Protein Shake Chocolate, Avocado, Boiled Egg. もっと...
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