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Yesterday, we had very nice weather so DH and I went for a walk. We walked for about an hour. I went from no activity at all (desk job) to walking 3+ miles. Needless to say I am sore. Pace is below human average of 15 min per mile but at least we got moving and this is a starting point. We rewarded ourselves with a nice salad from McAlister's as the sun was setting.
ダイエットカレンダーを表示, 2021年 03月 25日:
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1038 kcal
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脂質: 64.21g | たんぱく質: 64.36g | 炭水化物: 61.08g.
昼食: Hass Avocado, StarKist Foods Tuna Creations Bacon Ranch, Great Value Sharp Cheddar Cheese, Kraft Raspberry Vinaigrette Salad Dressing, Strawberries, Spinach. 夕食: Marie's Italian Vinaigrette, Great Value Dried Cranberries & Honey Roasted Almonds, Great Value Real Bacon Pieces, Hass Avocado, Shrimp, Tomatoes, Red Onions, Marketside Organic Spring Mix. 軽食/その他: Hard Candy, Halo Top Pops Peanut Butter Swirl. もっと...
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Nice drop! Great job exercising!
2021年 03月 25日 投稿者: Debbie Cousins
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What a good day together!
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Well great job there, Getting some walking in. Keep up the good work.
2021年 03月 26日 投稿者: ladytanker
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Google Fit! I used it for a while when I was still on my Android phone. Muscles sore is just like the hunger pangs during fasting: They are just temporary and getting over it makes you stronger ;)
2021年 03月 27日 投稿者: Bernard.Sg
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