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I had visions of losing 16-17lbs this month, but with 6.5 days to go ill be happy as long as I can lose another 1.25lbs to get me over the 1 stone loss mark for the month. That would be averaging 3.15lbs per week.
For April I'm going to target 11lbs loss, that's basically 2.5lbs a week. A sensible target and get me under the 19 stone mark...
For May 9lbs loss (diminishing returns) which will get me to 2.5 stone lost
June 7lbs
July 7lbs
August 7lbs
September 5lbs
October 5lbs
November 5lbs
December 5lbs
So that would be 70lbs in total to get me in the 15stone range!!!!
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125 kg
これまでの減量分: 5.8 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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週に0.7 kg増量中
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