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inaccurate body fat percentage from body composition scale: 8.9 %
inaccurate waist measurement horizontally across navel: 80.6 cm (nooiiice!)
blood pressure and heart rate: 96/61 - 61 bpm
This is one of those positive days in terms of results :)
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59 kg
これまでの減量分: 6.4 kg.
残り: 3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 15日:
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2130 kcal
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脂質: 91.20g | たんぱく質: 131.42g | 炭水化物: 209.02g.
朝食: cherry tomato, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Apricot, Sesame Seeds, Walnuts, Whole Milk. 昼食: Grapes, Egg White. 夕食: Lemon Juice, Egg White. 軽食/その他: Whole Milk, Whole Foods Market Goji Berries, Queijaria Cachopas Queijo de Évora (DOP), Cashew Nuts, Whole Milk, Whole Milk, Raisins, Almonds, Whole Milk, Grapes, Cashew Nuts, Bean and Rice Soup, Whole Foods Market Goji Berries. もっと...
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1510 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 10 分, 休憩 - 15 時間 50 分, 睡眠 - 8 時間. もっと...
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週に3.5 kg減量中
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 コメント
2014年 03月 14日 投稿者: FitOKay
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Heheheh Thanks CalynLZ! :)
2014年 03月 14日 投稿者: euheide
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Looks like your weight listened!;-)
2014年 03月 15日 投稿者: njashka8
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Eudeide, I'm bad at math. How many inches have you lost in your waist? Please don't tell me in millimeters or centimeters cause I am worse at that than math. ;)
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@njashka8 - It definitely looks that way, but if that's what happened, then I should have complained again because today it went up again lol ;) Thanks!
2014年 03月 15日 投稿者: euheide
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@Deb - I had lost 0.354 inches but, unfortunately, I've gained almost everything again today. It must be down to bowel contents or water or something ... :) Thanks!
2014年 03月 15日 投稿者: euheide
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2014年 03月 15日 投稿者: euheide
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According to your measurement, you have visibly lost some, so that's awesome. Keep it up!
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It's not the daily ups and downs but the long term that really counts.
2014年 03月 16日 投稿者: wholefoodnut
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Thanks Deb! Although I have regained most of it the next day but, today, I have lost it again ahahah!
2014年 03月 17日 投稿者: euheide
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That's true Wholefoodnut! I possibly have to start putting a little more effort into this because I have the impression that, lately, I have been fluctuating more less between the same results :P
2014年 03月 17日 投稿者: euheide
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2014年 03月 17日 投稿者: euheide
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