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ダイエットカレンダーを表示, 2021年 03月 25日:
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1762 kcal
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脂質: 61.36g | たんぱく質: 101.92g | 炭水化物: 205.17g.
朝食: Nah Sehatin Super Seed Peanut Butter, Dragonfruit (Pitaya), Egg, Banana, Rose Brand Tepung Ketan, Granola Addict Regular Rolled Oat. 昼食: Bamboe Bumbu Balado, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tempeh (Cooked), Indonesian Urap Salad, Vegetable Stew (without Meat), Nasi Merah. 夕食: Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Chinese Water Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tempeh (Cooked). 軽食/その他: A&W Waffle , Sari Roti Roti Tawar Kupas, Lotus Biscoff Spread, Guava. もっと...
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