2021年 03月 24日の計量結果(日記のエントリーがない日)
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57.3 kg
これまでの減量分: 5.7 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 24日:
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1209 kcal
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脂質: 80.12g | たんぱく質: 62.67g | 炭水化物: 79.01g.
朝食: Coffee-Mate Snickers Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Jalapeno Peppers, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Farmer John Classic Pork Links, Cholula Original Hot Sauce, Kirkland Signature Low Sodium Bacon. 昼食: Earthbound Farm Organic Spring Mix, Kraft Honey Mustard Dressing & Dip, Kraft Blue Cheese Crumbles, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi. 夕食: Home Run Inn Meat Lovers Pizza. 軽食/その他: Nabisco Chewy Chips Ahoy! with Reese's, America's Choice Natural Almonds. もっと...
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週に3.8 kg増量中
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