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Second day of food change, so far so good. Walked 3.1 miles with doggies, time split between rates to show a 3.3 mph walking rate.
Temperature is warmer, 61 degrees, but cloudy and clammy, as it rained last night and has been threatening to do so again all day. Finally got my body to kick in its heaters! Just needed a bit of exercise to get everything fired up, I guess. At last, my fingers and toes aren't freezing.
Bought some powdered peanut butter at the store yesterday. The carbs are less than any jarred variety I could find. I never knew this product existed, but I thought I'd give it a try in something. I'm wondering how it might work adding it to a vanilla protein shake???
ダイエットカレンダーを表示, 2011年 01月 25日:
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1435 kcal
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脂質: 106.99g | たんぱく質: 92.60g | 炭水化物: 39.23g.
朝食: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. 昼食: Whole Young Corn Spears, baking powder, truvia, Kosher salt, Bob's Red Mill almond meal/flour, Blue Diamond Unsweetened Almond Breeze, butter, eggs. 夕食: wishbone ranch dressing, romaine, salad toppins, Heinz reduced sugar ketchup, Kraft deli sliced colby jack, ground beef. 軽食/その他: String Cheese Mozzarella Cheese Snacks, Atkins Endulge Peanut Caramel Cluster bar. もっと...
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2185 kcal
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運動:
歩く（運動） - 時速5.5km - 34 分, 睡眠 - 8 時間, 休憩 - 15 時間 4 分, 歩く（ふつう） - 時速5km - 22 分. もっと...
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