Dropped 8 lbs. post surgery. Not the way I wanted to lose it, but nevertheless. Walked 5 miles yesterday and had to take a 3 hr nap with muscle relaxers to calm my back down. 3.5 miles today and it feels pretty good. Looking forward to physical therapy when the surgeon clears me to do so. Hope everyone is enjoying the warmer weather in the northeast U.S.

2048 kcal 運動: Apple Health - 24 時間. もっと...

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Take it easy/slow and don't overdue, please. Healing takes a while and I don't want you to have a horrific episode. Maybe a warm/hot bath in epsom salts would do the trick? I have Dr. Teal's Epsom salts, body wash, and body lotions too. Take care, stay safe and just do as much as your physician says you can. Don't push yourself until you are clear to be you again. May God heal you and bless all of your endeavors...Amen  
2021年 03月 21日 投稿者: Slow Meta
good 👍 
2021年 04月 25日 投稿者: ridemariel

     
 

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