2021年 03月 21日の計量結果(日記のエントリーがない日)
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62.1 kg
これまでの減量分: 0.4 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 21日:
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1505 kcal
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脂質: 51.56g | たんぱく質: 69.35g | 炭水化物: 196.34g.
朝食: Sondey Butter Biscuits, Finnebrogue Naked Bacon, Tesco Baby Plum Tomatoes, Waitrose Avocado , Bertinet Bakery White Sourdough. 昼食: Divine Smooth Dark with Pink Himalayan Salt, By Sainsbury's Fairtrade Small Bananas , Nutella Hazelnut Spread, Arla Kefir, Bertinet Bakery White Sourdough. 夕食: Sainsbury's Basmati Rice, By Sainsbury's Tenderstem Broccoli, Lighthouse Bay Hot Smoked Salmon Fillets. 軽食/その他: Doria Doriano Crackers, Gruyere Cheese , Sainsbury's Natural Cottage Cheese, Jacob's Ciabatta Crackers, Sainsbury's Strawberries, Tesco Blush Pears , Yeo Valley Peach & Apricot Yogurt. もっと...
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週に1.4 kg減量中
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