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Good grief, the sun is shining the grass is green, the birds are chirping, my allergies are acting up and I am STARVING! Well not literally but goodness. Gotta do better on the protein tomorrow.
ダイエットカレンダーを表示, 2014年 03月 11日:
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2294 kcal
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脂質: 97.11g | たんぱく質: 90.39g | 炭水化物: 281.80g.
朝食: Honeymaid Graham Crackers, Skippy Creamy Peanut Butter, Zurvita Zeal For Life, Honey. 昼食: Chocolate Zucchini Bread, Dr. Pepper Dr. Pepper (12 oz), Chili Rellenos Bake, chocolate peanut butter chip cookies. 夕食: Lifeway Foods Lowfat Peach Kefir, IGA hot cocoa mix, Clif Bar Builder's Bar - Chocolate. 軽食/その他: Larabar Apple Pie, Chobani Nonfat Blackberry Greek Yogurt. もっと...
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2855 kcal
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運動:
健康体操（軽め、家庭内運動など） - 15 分, 座る - 3 時間, 立つ - 2 時間, 歩く（早足） - 時速6.5km - 30 分, Bicycling - 50 分, 睡眠 - 8 時間, 休憩 - 25 分, デスクワーク - 8 時間, 運転 - 1 時間. もっと...
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