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Going strong! This is my first week, and I'm in such a great mental place that my decisions to do the right thing are coming easily. I've been struggling for months to find this mental place. Once I'm here, so long as I'm strong over my own stupid emotions, my decisions will stick. Its how I became a vegetarian 13 years ago. Hopefully, I see a drop in my weight when I weigh in tomorrow morning.
My workplace is going to host a Biggest Loser contest. We start with weigh-in on 3/2 and it runs through the end of April. I'm going to win. Heh. Motivation! :P
ダイエットカレンダーを表示, 2009年 02月 20日:
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935 kcal
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脂質: 27.52g | たんぱく質: 49.03g | 炭水化物: 135.23g.
朝食: Chocolate Milk Shake, apple. 昼食: Organic Minestrone Soup, fat free mayo, Reduced Fat American Cheese Singles, whole wheat bread, Meatless Smoked Turkey Vegetable Protein Slices. 夕食: salad. 軽食/その他: TLC Party Crackers - Roasted Garlic & Thyme, watermelon. もっと...
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3286 kcal
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運動:
ウエイトトレーニング（ふつう） - 15 分, ダンス（高速ステップ、エアロビクス） - 30 分, 休憩 - 15 時間 15 分, 睡眠 - 8 時間. もっと...
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