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Hello everybody, I have been frustrated with not loosing weight, but everyone I talk to say's that you build muscle before you really lose weight. So I have decided instead of thinking about the weight lose I will start measuring my body instead. I can say happily that I have lost 1 inch from my thigh's, nothing yet anywhere else but I am excited. I have found a machine called the Concept2 row machine, and I love it. It works your entire body at once, so I row for at least 30 a day along with my other routines. Oh and I just have to add that on the Elliptical machine I have gone up to level 2 now and can do a mile. Doesn't sound like much but it's progress. Keep up the great work you all are doing and I look forward to updating you soon.
ダイエットカレンダーを表示, 2014年 03月 11日:
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1096 kcal
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脂質: 47.38g | たんぱく質: 115.62g | 炭水化物: 57.51g.
昼食: Pure Protein Chocolate Deluxe High Protein Bar (Small), Tyson Foods Chicken Breast Tenderloins, Bridgford Pepperoni, Celery, Great Value Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Carrots. 夕食: Atlantic Salmon (Farmed), Dole Asparagus. 軽食/その他: Strawberries, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. もっと...
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2687 kcal
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運動:
歩く（運動） - 時速5.5km - 30 分, ボートやカヌー - 30 分, 健康体操（スポーツクラブ） - 30 分, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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