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21.6 fat
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97.0 kg
これまでの減量分: 0 kg.
残り: 13.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 11日:
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1345 kcal
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脂質: 91.28g | たんぱく質: 77.37g | 炭水化物: 60.58g.
朝食: GT's Organic Raw Kombucha, Bob's Red Mill Potato Starch, Spectrum Organic Virgin Coconut Oil, Coffee, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Spectrum Organic Virgin Coconut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Optimum Nutrition Micronized Creatine Powder. 昼食: Maya Kaimal Vindaloo, Miracle Noodle Miracle Rice, Omaha Steaks Sirloin Tips, Spectrum Organic Virgin Coconut Oil, Organic Girl Super Greens, Claussen Sauerkraut, Trader Joe's Chia Seeds. 軽食/その他: Trader Joe's Raw Pepitas. もっと...
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週に0.3 kg増量中
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