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So I have been using this website www.30dayfitnesschallenges.com for my strength training and toning. I feel like the results are paying off. It has lot's of different challenges to choose from, some I will do like the one I am doing right now the 30 day abs challenge and some I will not like the 30 day splits challenge. If I do the splits I will need a trip to the ER, LOL!
ダイエットカレンダーを表示, 2014年 03月 10日:
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2051 kcal
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脂質: 78.34g | たんぱく質: 82.12g | 炭水化物: 275.19g.
朝食: Applesauce, Honey, Zurvita Zeal For Life, Chocolate Zucchini Bread. 昼食: chocolate peanut butter chip cookies, Chili Rellenos Bake, Dr. Pepper Dr. Pepper (12 oz). 夕食: Clif Bar Builder's Bar - Chocolate Mint, Lifeway Foods Lowfat Pomegranate Kefir, IGA hot cocoa mix. 軽食/その他: Skippy Creamy Peanut Butter, Honeymaid Graham Crackers, Chobani Nonfat Strawberry Greek Yogurt (Container). もっと...
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2652 kcal
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運動:
座る - 3 時間, 立つ - 2 時間, 家事 - 1 時間, 健康体操（軽め、家庭内運動など） - 15 分, 歩く（ふつう） - 時速5km - 30 分, 睡眠 - 8 時間, 休憩 - 15 分, デスクワーク - 8 時間, 運転 - 1 時間. もっと...
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